Wednesday – 161109

Warmup

Spealler Warmup
CrossFit Warmup

Endurance
1 Mile Run
Then,
10 Minute Clock
10 Snatches 95/65
8 Snatches 115/75
6 Snatches 135/85
4 Snatches 155/105
AMRAP Snatches 185/125

WOD
Annie
50-40-30-20-10
Double Under
Situp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: