Tuesday – 161108

Warmup
Bulletproof Shoulders
CrossFit Warmup

Strength
HSPU
1xMax Effort
Then,
Bench Press
3×10@55%
– Rest 60 seconds between sets
Then,
Strict Press
3×8@55%
– Rest 60 seconds between sets

Partner WOD
3 Rounds
50 Calorie Row*
50 American KBS 53/35
50 HR Pushups
*Partner holds plank during row, only

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