Monday – 161107

I know you have all been waiting for this announcement, and here it is. On December 10th, we will have the 2nd Annual Winter Formal!!

If you were there last year, you know it was a blast. If you’re new or missed it last year, this is basically the most fun we have all year. A full dinner and open bar, followed by dancing and tomfoolery. Think adult prom without the prom court or a wedding reception without your parents there to embarrass you with their dance moves (Rob’s are pretty sweet, though). You’re encouraged to dress up in real or funny formal wear (check out my red sequin bow tie from last year). If you’re still on the fence, check out the pics from last year.

Entry is $20/person and covers all of your food and drink. Click here to RSVP.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
3@85%
2×3@87.5%

WOD
3 Rounds
400m Run
25 Box Jump Overs 24/20*
20 Goblet Squats 70/53
15 Pullups
*Rx must jump

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