Saturday – 161105

Warmup
Spealler Warmup

WOD
2 Rounds
50 Double Unders
40 Situps
30 Power Snatches 75/45
20 OHS
10 Bar Over Burpees
Rest 5 Minutes
2 Rounds
50 Air Squats
40 Hollow Rocks
30 Power Cleans 95/65
20 Fronts Squats
10 Bar Over Burpee

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