Wednesday – 161102

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
1 Mile Run
Then,
10 Minute Clock
10 Cleans 135/85
8 Cleans 155/105
6 Cleans 185/125
4 Cleans 205/145
AMRAP Cleans 225/155

WOD
10 Minutes
Every 2 Minutes
5 Pullups
3 C2B Pullups
1 Bar MU
25 Situps

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