CrossFit 314Warmup
Spealler Warmup
CrossFit Warmup
Strength
Bench Press
5×10@50%
– Rest 60 seconds between sets
Then,
Strict Press
5×8@50%
– Rest 60 seconds between sets
WOD
5 Rounds
20 American KBS 53/35
15 Box Jumps 24/20*
10 Thrusters 75/45
*Rx is a JUMP
