Monday – 161031

Happy Halloween, gang!!! Feel free to wear a costume to the gym, today (no clowns, though. I’m not scared, I just don’t like clowns.) If you wear a costume, you will get a 50% discount on your burpees!!!

Warmup
Spealler Warmup

Strength
Back Squat
5@70%
5@75%
4@80%
4×3@85%

WOD
12 Minute AMRAP
200m Run
5 T2B
10 Burpees
35 Double Unders

Cashout
Minute 1: 1 Pullup Every 15 Seconds (4 Total)
Minute 2: 2 Pullups Every 15 Seconds
Minute 3: 3 Pullups Every 15 Seconds
Minute 4: 4 Pullups Every 15 Seconds
Minute 5: 5 Pullups Every 15 Seconds

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