Thursday – 161027

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Good Morning
5×10
– Start Light and increase weight if able

WOD
6 Rounds
10 Box Jump Overs 24/20
20 R. KBS 70/53
30 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: