Saturday’s WOD – 161022

Just a heads up that there will be no open gym on Sunday. However, we will be around until about 1 pm tomorrow, so feel free to come by if you can’t make class.

Warmup
Spealler Warmup
CrossFit Warmup

WOD
WOD 4 from Wodapalooza Challenge
Dirty 30
30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

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