Saturday’s WOD – 161015

Warmup
Spealler Warmup
CrossFit Warmup

WOD
“The Royal Tenenbaums”
Teams of 3
100 Deadlift
80 Hang Power Clean
60 Front Squat
40 Jerk
20 Thruster
*Only 1 person works at a time
**EMOM all do 5 Burpees
***135/95
– Compare to 160416

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