Friday – 161014

Check out the view from our room! We’re in downtown Atlanta, apparently the traffic capital of the world, for the USA Powerlifting Raw Nationa Championships! Dani competes tomorrow, and Nikki and Laura compete on Saturday. Good timing as it sounds like you all hit some AWESOME deadlifts today! Can’t wait to hear about them! Wish our team luck!

Spealler Warmup
CrossFit Warmup

Strict Press
Find 1 RM
Then, 3×5 @ 70%

5 Rounds – Not for Time
10 DB Front Raise
10 Incline Bench
10 DB Side Raise
10 Bent Over Reverse DB Fly
15 GHD Situps
Make Up Day

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: