Friday – 161014

Check out the view from our room! We’re in downtown Atlanta, apparently the traffic capital of the world, for the USA Powerlifting Raw Nationa Championships! Dani competes tomorrow, and Nikki and Laura compete on Saturday. Good timing as it sounds like you all hit some AWESOME deadlifts today! Can’t wait to hear about them! Wish our team luck!

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Strict Press
Find 1 RM
Then, 3×5 @ 70%

WOD
5 Rounds – Not for Time
10 DB Front Raise
10 Incline Bench
10 DB Side Raise
10 Bent Over Reverse DB Fly
15 GHD Situps
OR
Make Up Day

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