Thursday – 161013

The day has FINALLY come!!! 1 RM Deadlift day. I know you’ve been waiting for this day, too. Make sure to get video of your Herculean pulls!

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Deadlift
Find 1RM

WOD
400m Run
75 Situps
50 Lunges w/WB 20/14
400m Run
50 Situps
35 Lunges w/WB 20/14
400m Run
25 Situps
20 Lunges w/WB 20/14
400m Run

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