Monday – 161010

The Heart of America Team Competition draws some of the best athletes in all of CrossFit. Regional and Games athletes abound in this 3 day competition. The competition is so fierce that the scaled division looks like most Rx competitions. Cori, Meghan, Preston, and Jake went toe to toe with the best around did AWESOME! They finished in 30th place and even had a 9th place finish in the 1 mile run!! Great job, team! Can’t wait to hear all about it!
Warmup
Spealler Warmup
CrossFit Warmup

Strength
OHS
4×3 @ 85% of 3RM

WOD
30 Hang Squat Snatch 95/65
400m Run
20 Hang Squat Snatch 115/75
400m Run
10 Hang Squat Snatch 135/85
400m Run

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