Friday – 161007

We have some amazing athletes at CrossFit 314! So amazing, in fact, that some are able to compete on a national level with some of the best in the country. This weekend, Preston, Cori, and Meghan G are teaming up with another local CrossFitter to compete at the Heart of America CrossFit Competition! This competition draws some of the top CrossFitters in the country, and our team is ready to throw down.

Next weekend, Nikki, Dani, and Laura V will be heading to Atlanta to compete in the Powerlifting Raw Nationals. These ladies have been training their butts off and are putting up some impressive numbers!

Last, but certainly not least, Sara Coe will be heading to Orlando, FL to compete at the American Open. Meghan B hopes to join her and her numbers have been looking great!

It’s great to have such amazing athletes, and we would like to help them with the financial burden of traveling to these venues. So, get ready for the 2nd Annual 314 Trivia Night!!! Check out the details:

When: Saturday, November 5 – 7:00pm – 10:00pm

Where: CrossFit 314

How Much: $200 for a table of 8

Click here to reserve your table. 

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Bench Press
Find 1 RM

WOD
5 Rounds – Not for Time
10 DB Front Raise
10 Incline Bench
10 DB Side Raise
10 Bent Over Reverse DB Fly
15 GHD Situps
OR
Make Up Day

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