Tuesday – 160927

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Snatch Balance + OHS
– 8 Min to find heavy single
– Scale to 2x overhead squat
Clean
3-Stop Clean DL + Hang Clean
– Find heavy complex

WOD
“Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pullups

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