Monday – 160926

Alright, I know you guys have been running. I’ve heard you talk about it. And that’s awesome!! The whole point of this running challenge was to get you out there to run. This week is going to be the best weather yet. So keep running, and…. LOG YOUR MILES!!!! I know we can make our goal if everyone puts in their walks and runs. Do it!!!

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Tempo Front Squats
5×3 @ 67.5%
53X0
– 5 Seconds Down
– 3 Second Pause in Bottom
– Up Fast
– No Rest at Top

WOD
14 min AMRAP
5 Bar Over Burpees
15 OH Lunges 95/65
30 Double Unders

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