Friday – 160923

Just a heads up that you may want to keep a few dates free:

  • October 22 – We’ll have a repeat of last year’s trivia night to raise money to send our awesome athletes across the country to compete in HOA, Powerlifting Raw Nationals, and USAW American Open. Grab some friends and get ready for some trivia!
  • December 3 – This year we scrapped the 314 Invitational. In it’s place, we will be hosting the 314 Open!! Yep, that means it will be open to any teams that would like to compete. The format will be 4 person teams (2 male/2 female). Stay tuned for more details!

Warmup
Spealler Warmup
CrossFit Warmup

WOD
100 Bench Press 135/85
– 400m Run every time you break

Cashout
Beep Test

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