Wednesday – 160921

Quick scheduling note that there will be no 10 am class tomorrow. See you at the noon!

Warmup
Spealler Warmup
CrossFit Warmup

WOD
500m Row
50 Situps
50 Lunges
50 Situps
50 Air Squats
50 Situps
500m Row
*Stagger Start or sub run

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