Tuesday – 160920

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Snatch Balance + OHS
– 8 Min to find heavy single
– Scale to 2x overhead squat
Snatch
3-Stop Snatch DL + Hang Snatch
– Find heavy complex

WOD
3 Rounds
400m Run
20 Push Press 115/80
20 Bar Facing Burpees
60 Double Unders

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