Monday – 160919

  Posted on by crossfit314

  Leave a Comment

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Tempo Front Squats
5×3 @ 67.5%
53X0
– 5 Seconds Down
– 3 Second Pause in Bottom
– Up Fast
– No Rest at Top

WOD
50 Wall Balls 20/14
40 T2B
30 Box Jumps 24/20
20 Cleans 135/85
10 Snatch 135/85

 Category: Daily WOD      Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: