Monday – 160919

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Tempo Front Squats
5×3 @ 67.5%
53X0
– 5 Seconds Down
– 3 Second Pause in Bottom
– Up Fast
– No Rest at Top

WOD
50 Wall Balls 20/14
40 T2B
30 Box Jumps 24/20
20 Cleans 135/85
10 Snatch 135/85

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