CrossFit 314Warmup
Spealler Warmup
CrossFit Warmup
Strength
Tempo Front Squats
5×3 @ 67.5%
53X0
– 5 Seconds Down
– 3 Second Pause in Bottom
– Up Fast
– No Rest at Top
WOD
50 Wall Balls 20/14
40 T2B
30 Box Jumps 24/20
20 Cleans 135/85
10 Snatch 135/85
