Saturday – 160917

Warmup
Spealler Warmup
CrossFit Warmup

Hero WOD
“The Don”
66 x Deadlift
66 x Box Jump (24/20)
66 x Kettlebell Swing (53/35)
66 x Knees to Elbows
66 x Sit-ups
66 x Pullups
66 x Thruster (55/40)
66 x Wallball (24/20)
66 x Burpee
66 x Double Under

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