Friday – 160916

Click here to add your miles to the September Running Challenge

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Bench Press
5×6 @ 77.5% of 1 RM
– Alt with drop set pullups

WOD
10 Rounds
200m Run
10 Situps
5 Box Jumps 30/24

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