Thursday – 160915

TBT – Ben Marsh: Dynamic Duo 2014

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Warmup
Spealler Warmup
CrossFit Warmup

Strength
Deadlift
5×5 @ 75%

WOD
From CFNE
“Dashed Tomatoes”
3 Rounds of “Cindy”
1 Round of “DT”
2 Rounds of “Cindy”
1 Round of “DT”
1 Round of “Cindy”
1 Round of “DT”

*1 Round of “Cindy” is 5 Pullups, 10 Pushups, 15 Air Squats

**1 Round of “DT” is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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