Wednesday – 160914

Click here to add your miles to the September Running Challenge

Warmup
Spealler Warmup
CrossFit Warmup

WOD
Partner WOD
400m Run
20 Synchro Burpees
400m Run
50 Box Jump Overs 24/20
400m Run
100 Partner WB Situps
400m Run
50 Box Jump Overs
400m Run
20 Synchro Burpees
400m Run

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