Tuesday – 160913

Click here to add your miles to the September Running Challenge

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Snatch Balance
– 8 Min to find heavy single
– Scale to overhead squat
Snatch
3-Stop Snatch DL + Hang Snatch
– Find heavy complex

WOD
10 Minute AMRAP
5 Hang Power Clean 135/85
5 T2B
25 Double Unders

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