Saturday – 160910

Tomorrow is the big day!! Our paintball group will leave the gym at 11:00 am to head to Wacky Warriors in Milstadt. The winery folks are leaving the gym at noon. Looks like we’re going to have some awesome weather!

Warmup
Spealler Warmup
CrossFit Warmup

WOD
From CFNE
“The Slammer”
800m Run
30 Power Snatches 95/65
800m Run
30 OHS 95/65
800m Run
30 Thrusters 95/65

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