Tuesday – 160906

On Saturday, we hosted our first USAPL meet, and it was AMAZING! Thank you so much to all of the volunteers for helping and to the athletes for giving it their all.

This was the first meet for Nikki and Dani. And… they both qualified for Raw Nationals! Great job, ladies! They will join Laura next month in Atlanta. Stay tuned for video from the event.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
5×3 @ 92.5% of 3RM

WOD
5 Rounds
15 Wall Balls 20/14
30 Situps
45 Double Unders

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