Friday – 160902

I’m sure you all started September off with a nice, relaxing run! To keep track of the gym’s total miles run, enter each run/walk here.

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Bench Press
5×8 @ 72.5% of 1 RM
– Alt with drop set pullups

WOD
1200m Run
10 C&J 135/85
800m Run
8 C&J 155/105
600m Run
6 C&J 185/125
400m Run
4 C&J 205/145

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