Thursday – 160901

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Deadlift
6×5 @ 70%

WOD
From CFNE
“Fruit By the Foot”
3 Rounds for Time
30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups
– From 150619

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