Saturday – 160827

Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page.

Warmup
Spealler Warmup
CrossFit Warmup

WOD
From CF Linchpin 160725
5 Rounds
15 KBS 70/53
15 Burpees

2 Rounds
800m run
60 Air Squats
30 Pull-ups
15 Power Snatch 155/105

3 Rounds
75 Double Unders
200m Prowler Push, empty

*Rest 5 minutes between workouts
*First workout courtesy of CF Park city.
*Last workout courtesy of CF New England

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