Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page.
From CF Linchpin 160725
15 KBS 70/53
60 Air Squats
15 Power Snatch 155/105
75 Double Unders
200m Prowler Push, empty
*Rest 5 minutes between workouts
*First workout courtesy of CF Park city.
*Last workout courtesy of CF New England