Saturday – 160827

Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page.

Spealler Warmup
CrossFit Warmup

From CF Linchpin 160725
5 Rounds
15 KBS 70/53
15 Burpees

2 Rounds
800m run
60 Air Squats
30 Pull-ups
15 Power Snatch 155/105

3 Rounds
75 Double Unders
200m Prowler Push, empty

*Rest 5 minutes between workouts
*First workout courtesy of CF Park city.
*Last workout courtesy of CF New England

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: