A while back, I learned that our very own Jon Dukes will be deployed soon. The good doctor will be in Honduras for about 9 months (I could easily have the location and/or duration incorrect. Amie says I don’t pay attention to details or something like that.) Anyway, I figured – What better way to send Dukes off that with… PAINTBALL!!!
Now, I realize not everyone would be down for paintball. Those things hurt! So, if you’re not down for a little pretend warfare, you can go to the WINERY!!!
All of this is going down on September 10th, so clear your calendars now! We’ll be paintballing/winerying during the day and singing the night away at karaoke later on. Check the FB event page for details.
Hang Snatch + Snatch
Hang Clean + Clean + Jerk
– Work to heavy complex
OH BB Lunge 95/65
Bar Over Burpee