Friday – 160819

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Bench Press
5×10 @ 65% of 1RM
*Alt w/5×10 Bent Over Rows

WOD
25-20-15-10-5
Push ups
MBC 20/14
200 meter walk with 135/95 on back after each round

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