Posted on 2016/08/17 by crossfit314
Leave a Comment
4×4 @ 80% of 1RM
10 min clock
Both partners run 1 mile
Remaining time max power cleans 225/155
Category: Daily WOD
Tags: Deadlift, Partner WOD, Power Clean, Run 1-Mile
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 1,998 other followers
Blog at WordPress.com.