This is a goat.

Cute, right?
This is my goat.

In CrossFit, a goat is a movement that we struggle with. For me, it’s wall balls. That target just always seems so far away! Consequently, I avoid them at all costs. And, unsurprisingly, I’m still bad at them. Don’t be like me. Take some time to turn your goat into a strength!

Skill
Goat
– Pick a lift or skill that you struggle with and work on it for 15 minutes.

WOD
20 Minute AMRAP
40 Double Unders
3 Stone to Shoulder 145/115
200m Tire Drag 45/35