Thursday – 160811

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Deadlift
7×5 @ 65% of 1RM

WOD
From CFNE
“Hangman”
21 Hang Power Cleans 135/95
21 Lateral BB Burpees
100 Double Unders
15 Hang Power Cleans
15 Lateral BB Burpees
75 Double Unders
9 Hang Power Cleans
9 Lateral BB Burpees
50 Double Unders

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