Tuesday – 160809

Warmup
Spealler Warmup
Barbell Warmup

Strength
3-Position Snatch
– High Hang
– Hang
– Ground
*Work to heavy complex
3-Position Clean + Jerk
– High Hang
– Hang
– Ground
– Jerk

WOD
10 Minute AMRAP
10 Box Jump Overs 24/20*
8 Alternating Pistols
6 Russian KBS 70/53
*Rx – No Stepping

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