Monday – 160808

Our athletes absolutely CRUSHED IT at the Backlot Bout this weekend. Let’s start with the Rx team of Cori, Preston, and my buddy Brett from Kirkwood. They finished in 6th place! What an impressive feat. That Rx division is no joke. Way to represent!

rx

The other team was Meghan, Jess, and Jess’s friend, competing in the scaled division. How did they do? Um… they DOMINATED, winning every event except for one and finished on top of the podium!! I think we can all agree that Jess is vying for the Rookie of the Year title. And Meghan has been making some ridiculous gains lately. Her gymnastic skills are becoming some of the best in the gym, she moves a barbell like it’s a broomstick, and don’t find yourself in a footrace with her. Very impressive job, ladies, and it sounds like your teammate was no slouch. Amazing job all around!!!

Give these folks a high five next time you see them. They earned it!
Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
4×5 @ 90% of 5 RM
1×5+ @ 90% of 5 RM

WOD
4 Rounds
200m Run
15 Thrusters 115/80
15 C2B Pullups

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