Friday – 160805

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Bench Press
5×10 @ 60% of 1RM
*Alt w/5×10 Bent Over Rows

WOD
Partner WOD
12 Minute AMRAP
5 Stone to Shoulder 115/75
5 Axle OHS 110/80
5 Burpees
Alternate Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: