Wednesday – 160803

Warmup
Spealler Warmup

WOD
Team WOD
30 Minute AMRAP
Teams of 3
500m Row
50 Situps
50 Box Jumps 24/20
15 Hang Power Clean 185/125
Rest Until All 3 Athletes Finish
– Teammate 1 Starts Row
– Teammate 2 Starts when 1 Finishes Row
– Cannot move to next movement until athlete ahead finishes

– Scale HPC to about 75% of Max Hang Power Clean

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