Tuesday – 160802

Warmup
Spealler Warmup
Barbell Warmup

Strength
3-Position Snatch
– High Hang
– Hang
– Ground
*Work to heavy complex
3-Position Clean + Jerk
– High Hang
– Hang
– Ground
– Jerk

WOD
10 EMOM
8 Front Rack Lunges 95/65
Max DU in Remaining

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