Wednesday – 160727

Glad to see that so many of our athletes have been working on their double unders! It’s a tough skill that require a ton of coordination, agility, and speed. Time to up the ante…

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
From the 2016 CrossFit Games
Suicide Sprint
280ft course
Run 1/3 way down and back
Run 2/3 way down and back
Run full length

WOD
10 Minute AMRAP
10 Triple Unders*
20 Situps
30 Air Squats
*Scale to 5x Double Unders or 10x Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: