Tuesday – 160726

Kristin Favre

Warmup
Spealler Warmup
Barbell Warmup

Strength
7 Minute Clock
400m Run
Find Heavy Single Snatch in Remaining
7 Minute Clock
400m Run
Find Heavy Single Clean in Remaining

WOD
2 Rounds
2 Minutes Row for Cal
2 Minutes Burpees to 45lb Plate
2 Minutes Clean and Jerk 155/105
2 Minute Rest

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