Tuesday – 160726

  Posted on by crossfit314

  Leave a Comment

Kristin Favre

Warmup
Spealler Warmup
Barbell Warmup

Strength
7 Minute Clock
400m Run
Find Heavy Single Snatch in Remaining
7 Minute Clock
400m Run
Find Heavy Single Clean in Remaining

WOD
2 Rounds
2 Minutes Row for Cal
2 Minutes Burpees to 45lb Plate
2 Minutes Clean and Jerk 155/105
2 Minute Rest

 Category: Daily WOD      Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: