Kristin Favre
Warmup
Spealler Warmup
Barbell Warmup
Strength
7 Minute Clock
400m Run
Find Heavy Single Snatch in Remaining
7 Minute Clock
400m Run
Find Heavy Single Clean in Remaining
WOD
2 Rounds
2 Minutes Row for Cal
2 Minutes Burpees to 45lb Plate
2 Minutes Clean and Jerk 155/105
2 Minute Rest