Friday – 160722

Warmup
Spealler Warmup
CrossFit Warmup

Strength
5×5 Strict Press at 5RM Weight
– Push press to finish each set
OR
Find 5RM Strict Press
Then,
4×5 Strict Press at 5RM Weight
– Push press to finish each set

WOD
20 Minute AMRAP
100m Sled Push
100m Run
10 Burpees
20 Double Unders
100m Run
100m Sled Push
10 Burpees
20 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: