Wednesday – 160720

It’s that time of year, again! The CrossFit Games kicked off today with the Teen and Masters Divisions with a couple of tough workouts. Catch all the action at games.crossfit.com and ESPN3.

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
3k Row with a Partner
– Alternate every 500m

WOD
30 Push Press 95/65
30 Getup Situps
30 Front Squats 95/65
30 Getup Situps
30 Thrusters 95/65
30 Getup Situps

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