Laura O’Leary

Warmup
Spealler Warmup
Barbell Warmup

Strength
6 Minute EMOM
2 TnG Power Snatch
– Modify weight as needed
2 Minute Rest
6 Minute EMOM
2 TnG Power Clean
– Modify weight as needed

WOD
10-1
Pullup
Burpee Box Jump 24/20

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