Monday -160718

  Posted on by crossfit314

  Leave a Comment

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Back Squat
Find 5 RM

WOD
6 Rounds
5 Clean and Jerk 155/105
50 Double Unders
200m Run

 Category: Daily WOD      Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: