Warmup
Spealler Warmup
CrossFit Warmup
Strength
Back Squat
Find 5 RM
WOD
6 Rounds
5 Clean and Jerk 155/105
50 Double Unders
200m Run
Warmup
Spealler Warmup
CrossFit Warmup
Strength
Back Squat
Find 5 RM
WOD
6 Rounds
5 Clean and Jerk 155/105
50 Double Unders
200m Run