Friday – 160715

Warmup
Spealler Warmup
CrossFit Warmup

Strength
5×5 Strict Press at 5RM Weight
– Push press to finish each set
OR
Find 5RM Strict Press
Then,
4×5 Strict Press at 5RM Weight
– Push press to finish each set

WOD
11 Minute AMRAP
3 Stone to Shoulder
6 Axle Bar Cleans 110/70
9 Axle Bar Thrusters 11070

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