Tuesday – 160712

Matt Tucker, Brian Schilli, & Tony Vickers – photo courtesy of Kaitlyn Kennedy Photography

Check out these three Men. Yep. They deserve a capital M. You may catch these guys crushing ridiculous workouts during the 4pm open gym, and we love it when they join class and suffer with the rest of us. Matt is known for making workouts that make the toughest CrossFitter say, “Are you freaking kidding me?!?!” Brian has one of the biggest deadlifts in the gym. Listen for the sound of 500+ slamming down, and you’ll find Brian. And then there is Vick – one of the most determined guys I know. Over the last year he has made HUGE improvements on his overhead mobility and now has one of the smoothest overhead squats in the gym. More than anything, these guys know how to make working out fun. The gym is always better when you guys are around.

Thanks to Kaitlyn for this awesome shot! If you want this one and more, order a calendar. The sign up is on the front desk, and orders will be taken until the end of the week. If you’re just looking to purchase individual photos, you can click here.
Warmup
Spealler Warmup
Barbell Warmup

Strength
6 Minute EMOM
2 TnG Power Snatch
– Modify weight as needed
2 Minute Rest
6 Minute EMOM
2 TnG Power Clean
– Modify weight as needed

WOD
10 Minute AMRAP
8 Deadlifts 205/145
8 T2B
8 Box Jumps 24/20

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