Thursday – 160707

Warmup
Spealler Warmup
CrossFit Warmup

Skill
HSPU/Handstand Walk
– Headstand on Wall
– Handstand on Wall
– Handstand Pushup Negative on Wall
– Handstand Pushup on Wall
– Freestanding Headstand
– Freestanding Handstand
– Handstand Walk

WOD
60 Air Squats
50 Pushups
40 Situps
30 Deadlifts 155/105
20 Power Cleans
10 OHS

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