Warmup
Spealler Warmup
CrossFit Warmup
Endurance
4 Minute Tabata
Calorie Row
2 Minute Rest
4 Minute Tabata
Double Unders
WOD
9 Minute Ladder
1-2-3-4-5-6-7-8-9……..
Pullup
Box Jump 24/20
Warmup
Spealler Warmup
CrossFit Warmup
Endurance
4 Minute Tabata
Calorie Row
2 Minute Rest
4 Minute Tabata
Double Unders
WOD
9 Minute Ladder
1-2-3-4-5-6-7-8-9……..
Pullup
Box Jump 24/20