Wednesday – 160706

  Posted on by crossfit314

  Leave a Comment

Warmup
Spealler Warmup
CrossFit Warmup

Endurance
4 Minute Tabata
Calorie Row
2 Minute Rest
4 Minute Tabata
Double Unders

WOD
9 Minute Ladder
1-2-3-4-5-6-7-8-9……..
Pullup
Box Jump 24/20

 Category: Daily WOD      Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: