Wednesday – 160706

  Posted on by crossfit314

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Warmup
Spealler Warmup
CrossFit Warmup

Endurance
4 Minute Tabata
Calorie Row
2 Minute Rest
4 Minute Tabata
Double Unders

WOD
9 Minute Ladder
1-2-3-4-5-6-7-8-9……..
Pullup
Box Jump 24/20

 Category: Daily WOD      Tags: , , , ,

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